Ace Academic Coaching and  Tutoring

  • Home
  • About
  • Services
  • Testimonials
  • Resources
  • Blog
  • Contact
  • Home
  • About
  • Services
  • Testimonials
  • Resources
  • Blog
  • Contact

Ace Your Learning​ Blog
Easy Study and Life Hacks

Setting Goals and Resolutions? Try This Instead

1/2/2023

0 Comments

 
Picture

Change Your Habits and Create Your Best Year Yet

Happy New Year!

If you are like most people, you are probably thinking about goals and resolutions. As the months progress, people who struggle with executive functioning may find themselves scratching their heads while their peers are busy checking off academic and professional bucket list items.
​
Focusing on goals and resolutions without effective habits to achieve them may lead to finding yourself in February wondering where your momentum went. 


This Washington Post article on building habits comes with a number of familiar, yet powerful strategies:

1. Set goals
2. Identify your motivation
3. Let go of perfectionism and just get things done
4. Reward positive actions
5. Be patient
6. Be kind to yourself

Why do these steps work? 

They address the fact that setting goals is no guarantee of achieving them. For individuals with learning differences, life passages are mired in vagueness, a lack of clarity that reduces learners' motivation, consistency, and resilience.

Progress is not a steady line for neurodiverse individuals. We stop and start, have good days and bad, and may experience entire weeks where forward movement appears invisible. At times like these, we seem to lack traction. We may even question whether we have set the right goals in the first place. 


People who struggle with executive functioning experience the world through a lens of vagueness. For progress to be achievable, we must find ways to concretize the steps that help us get where we need to go. 

The secret sauce isn't setting better goals, but developing better habits to achieve them. Steady on! If you fall off track, get back on as soon as you can. And let go of judgement - it's dead weight.

While you may not be especially interested in developing a new exercise routine or dieting regimen in the new year, baby steps and traction are also indispensable when executing tasks related to academic, professional, or personal goals.


Looking for support in creating your best year yet? Schedule a complimentary information session. 

​As an executive function coach and academic tutor, I specialize in helping individuals with learning differences exceed their goals for academics, organization, and college transition.
0 Comments
    Book a free session

      Subscribe 

    Subscribe

    Blog Categories

    All
    Academics
    ADD
    ADHD
    Autism
    College Applications
    College Portfolio
    Executive Functioning
    Final Exam Prep
    Independent Projects
    Learning Differences
    Lifestyle Tips
    Organization
    Planning
    Study Systems
    Study Tips

    Blog Archives

    February 2023
    January 2023
    August 2022
    July 2022
    June 2022
    May 2022

    Picture

    Who Am I?
    Why Do I Care?

    I was diagnosed with ADHD as an adult. As a young person, I could have used someone like me to get help navigating academics and life transitions. While I didn't have the benefit of a coach who understood learning differences, this blog allows me to ideally put my hard won insights to good use helping others.
    - Eve Chosak, MFA

    Year Round Offerings:
    As an executive function coach and academic tutor, I specialize in helping individuals with learning differences exceed their goals for academics, organization, independence, and career direction.

    - Ace Your Learning Gap: Academic Coaching and Tutoring

    - Ace Your Mindset: Experiential Research - for Middle and High School Students 

    - Supercharge Your College Application: Experiential Research & Portfolio - for Juniors & Seniors

    - Ace Your Essay: Writing Coaching for All Ages & College Essay Coaching

    - Ace Your College Transition: Independence and Life Skills Development

    Book a Free Session
©2023 Ace Academic Coaching and Tutoring